Mahbuba Hoque / April 19, 2016
Is coconut milk good enough for your health?
Coconut milk is a liquid derived from mature coconuts and it’s different than coconut water. It is used in many dishes as an alternative to regular milk. Due to its rich and creamy consistency, it can be used as a milk substitute. In Southeast Asia, it is often used as a common food ingredient.
This milk is rich in vitamins C, E, B1, B3, B5 and B6 as well as iron, selenium, calcium, iron, magnesium and phosphorus. Thus, this sweet creamy liquid can be a part of a healthy diet and is a great option for those who are allergic to animal milk.
Coconut Milk For Health:
1. Great Source of Magnesium:
Coconut milk is a rich source of magnesium, providing around 89 milligrams per cup. This mineral helps to calm the nerves and maintain normal blood pressure as well as prevent nerve cells from becoming overactive by virtue being stimulated by calcium. It results in the reduction of muscle contraction, thus making you feel more relaxed.
2. Aids in Weight Loss:
Coconut milk is often considered as a fattening agent due to its saturated fats. But it is also rich in fiber, which makes you feel full for a longer time and if taken in moderation, can help to control weight.
3. Stronger Immune System:
Coconut milk contains lauric acid, antimicrobial lipids and capric acid which possess antibacterial, antifungal and antiviral properties. This lauric acid on entering the human body gets converted into a compound called monolaurin which is believed to fight the viruses and bacteria that cause herpes, influenza and even HIV.
4. Treatment of Arthritis:
Selenium found in coconut milk is an antioxidant, which relieves arthritis symptoms by controlling free radicals and decreasing the risk of joint inflammation.
5. Strong Bones:
Although coconut milk does not contain as much calcium as regular milk (38 mg per cup), it is a rich source of phosphorus. It provides around (how much) milligrams of phosphorus per cup which contributes to strong bones.
6.For hair growth:
Coconut milk is the answer of every hair problem you are facing. It contains vitamin E and fats which are very beneficial for hair and also promote hair growth. Coconut milk has been known to particularly help people who are facing hair problems.
7. Anti-ageing Benefits:
Consumption or application of coconut milk improves skin elasticity due to its copper and vitamin C content. These nutrients slow down the ageing process of your skin and body by maintaining flexibility and elasticity of the skin and blood vessels. Thus, it prevents wrinkles, sagging skin and age spots.
8. Treatment of Skin Ailments:
Due to its moisturizing properties, coconut milk can soothe the symptoms of psoriasis, dermatitis and eczema. The natural fatty acids in this milk can help treat dry and irritated skin and remove harmful bacteria from your skin.
First, let’s take a quick look at how to extract coconut milk:
Fortunately, making coconut milk at home is simple and very inexpensive. From my calculations, homemade coconut milk costs less than $1 per batch, and it can be used in smoothies, recipes, or just to drink by itself. It can also be flavored with natural vanilla, strawberries, or cocoa powder.
*1 cup dried coconut chips
*2 cups filtered water
1. Heat water on the stove until it’s hot, but not boiling.
2. Put coconut chips in blender (I recommend and use this one.) Pour hot water over the chips.
3. Blend on high for 2 minutes, or until you get a creamy, thick homemade coconut milk.
4. Line a strainer or colander with cheesecloth. Pour the coconut milk through the lined strainer into a bowl. This will remove any larger remaining coconut meat. When you’re done pouring the coconut milk through the strainer, ball up the cheesecloth and give it a good squeeze to press the remaining liquid through. You can use your residual coconut caught in the cheesecloth in a recipe that calls for coconut, or you can toss it.
5. Transfer your homemade coconut milk from the bowl into a mason jar or other container. Use the homemade coconut milk immediately, or keep in the refrigerator for up to four days.