Migraines or headaches is a disease that many of us encounter. Migraine disease more commonly suffered by women, according to research there are about 30% of women who have complaints migrants, while only 20% of men who experience migraines.
Migraine symptoms include: pain on one side of the head, nausea, vomiting, head was throbbing, sharp pain and even loss of appetite.
There are several factors that cause migraines include: hormonal factors, weather changes, stress, exposure to sunlight, food additives, drugs.
Migraine is very diverse, there are mild migraine, migraine medium, and heavy migraines. Most migraine disease can be cured only with analgesics and rest. But if you frequently experience migraines, the use of chemical drugs in continuing to have negative effects on the body. Pain relief medicine merely relieve pain, but do not treat the cause of the migraine itself.
There are a few things you can do to cope with migraines so as not to relapse, namely:
Chiropractic treatment is treatment by realign your spine and neck, release the pressure that makes the blood vessels strained so that blood flow freely into the nervous systems.
Needling or acupuncture can cure migraine naturally. Acupuncture is known as traditional Chinese medicine as an alternative cure for migraine sufferers. Italian researchers found that regular treatment with acupuncture can help heal the symptoms of migraine.
Hydrotherapy is a treatment technique with water. This treatment technique shown to reduce the symptoms of migraine. The trick, put your feet into a tub of cold water and put a warm cloth on the neck. This method can improve blood circulation from head to toe. In addition you can also shower with warm water to reduce the strain on the neck and back which is a migraine trigger.
4. Aroma Therapy
Aroma therapy was found to reduce the symptoms of migraine. Add a few drops of lavender aromatherapy oil on a towel and then place it on the head.
5. High Magnesium Food
Some studies say that magnesium deficiency can trigger a migraine. Advisable to increase foods high in magnesium such as green vegetables and beans. Magnesium intake of 200-600 mg per day can prevent the occurrence of migraine.