Tips Cleaning Lungs From Negative Effects Of Cigarette

You are a smoker or you live in the neighborhood smokers. As we all know that smoking is bad for the health of both the active and passive smokers. Many cigarettes contain nicotine which could be bad for the health of the lungs. Therefore if you are a smoker it helps you to stop smoking or you can minimize the negative effects of smoking in the following ways:

Omega 3
Foods that contain lots of Omega 3 such as fish, shrimp, beans, spinach, and various types of broccoli could actually improve lung function. In patients with chronic lung disorders additional intake of foods containing Omega 3 can reduce the production of mucus and lung disorders.

 

Soybean
Soybeans that contain lots of flavonid, act as anti-inflammatory in the lung and may protect the lungs from the negative effects of tobacco that can cause lung cancer for smokers.

Besides that consuming foods and drinks that contain of lots soy can improve lung function and reduce shortness of breath.

 

Antioxidant
Eating fruits and vegetables that contain antioxidants help improve lung function. In one study showed that the lungs of people who consume 5 apple a week have better lung function than those who did not eat apples.

In addition it is also a lot of antioxidants contained in vegetables such as broccoli, Brussels sprouts, cauliflower and carrots. The content of Isothiocyanate antioxidant of vegetables is proven to reduce the risk of lung cancer.

 

Playing Instrument Music
Playing instruments music such as trumpet, saxophone, flute, and the like proved to health lungs, because by playing instruments will increase the capacity of the lungs so that the lungs will work best to supply oxygen to the entire body. You can spend 10-15 minutes each day to play a wind instrument so that the lungs to function properly.

 

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