If you are interested to make you attractive to others you have to follow some rules. At first you have to control your food habit. Avoid heavy meals which are full of cheese, butter, sugar and deep fried foods. You have to do some work out every day. Beside this you should eat this 7 meals regularly.
Without weight gaining drinking water is an effective way to fill your stomach. It hydrates your body. Drink plenty of water from morning till night. To enhance the taste mix lemon juice or herbs with water. You can fill a bottle with lemon juice, pineapple, strawberry, grapes, cucumbers and fill the bottle with water. Drink it all day long. Refill the bottle with water again and again.
2. Dry Fruits:
Dry Fruits usually almonds, cashew nuts, peanuts, raisins, etc. are meant to satisfy the hunger of the stomach. You feel full and these dry fruits supply you all sorts of nutrition.
3. Sour fruits:
Eat plenty of fruits. Such as orange, pineapple, Malta, Hog plum, star fruit, kiwi, grape, strawberry, papaya, Blue Berry.
4. Dark Chocolate:
Dark chocolate for its antioxidant prosperity, it is very beneficial for health and the skin. However, eating too much chocolate can gain your weight, so chocolate should be eaten moderately.
5. Herbal tea:
Green tea or herbal tea eliminates toxins from the body. Green tea helps you to lose weight. Even it may reduce 60% of body fat. Drink at least 3 cups of green tea in a day. (Without sugar)
Try to eat plenty of protein.. Eat chicken breasts (with the exception of skin and fat) and salmon as much you can.. Salmon contains omega-three fatty acids, which increased retention. It is found that your body takes a long time to digest protein cell.
Eat plenty of vegetables on a regular basis which is full of fiber. It supplies the body all the nutrients it needs. In addition, avocados, green smoothies daily diet to keep good.