10 Sattu Dishes To Try Your Hands On

Hey there, curious foodies! Today, we’re diving into the wonderful world of Sattu – a super special ingredient that’s not just tasty but also super healthy! Now, you might be wondering, “What in the world is Sattu?” Well, imagine tiny grains that are roasted and ground into a fine powder. That’s sattu! And guess what? It’s not just any powder – it’s packed with nutrients that can make your tummy happy and your body strong!

10.Sattu and Jaggery Balls

Sattu and Jaggery Balls! Picture this: tiny, round treats that are sweet, delicious, and oh-so-healthy! These little balls are like bites of happiness in your mouth. So, how do we make them? Well, first, we take some sattu – remember, that magical roasted powder we talked about earlier? Then, we mix it up with jaggery, a natural sweetener made from sugarcane. We roll them into small balls, and voila! You’ve got yourself a delightful snack that’s perfect for anytime munching!

9.Sattu Buttermilk Shake

That’s exactly what you get with this unique blend of sattu and buttermilk. But wait, what’s buttermilk, you ask? Well, buttermilk is a yummy drink made from the liquid left behind after churning butter. It’s tangy and creamy, perfect for mixing with our trusty sattu. So, how do we make this delicious shake? It’s simple! Just mix some sattu with buttermilk, add a pinch of salt and maybe some cumin for extra flavor, and give it a good shake or stir. Pour it into a glass, add some ice if you like it chilly, and sip away!

8.Sattu Paratha

Imagine a warm, fluffy flatbread stuffed with a delicious filling of sattu and spices – it’s like a flavor explosion in every bite! Now, let’s break it down. First, we prepare the dough for our paratha, just like making dough for regular bread. Then comes the fun part – the stuffing! We mix our nutritious sattu with a blend of spices like cumin, coriander, and maybe a hint of chili for some extra zing. Once our dough and filling are ready, we roll out our parathas, stuff them with the sattu mixture, and cook them on a hot griddle until they’re golden brown and crispy. And there you have it – a hearty and satisfying meal that’s perfect for breakfast, lunch, or dinner!

7.Sattu and Milk Porridge

Imagine a warm, creamy concoction that’s both nutritious and delicious – that’s exactly what this dish brings to the table. So, what’s in it? Well, it’s a simple blend of sattu, our trusty roasted powder, mixed with milk and cooked until it becomes thick and creamy. Sometimes, we sweeten it up with a bit of sugar or jaggery to satisfy our sweet tooth. This porridge is not only super tasty but also packed with all the goodness of sattu and milk, making it a perfect breakfast or snack option, especially on chilly mornings or rainy days. So, grab a spoon and dig into this warm bowl of happiness!

6.Sattu Cheela

Imagine a thin, savory pancake that’s crispy on the edges and soft in the middle, packed with the goodness of sattu and spices. That’s exactly what a cheela is! Now, let’s dive into how we make this mouthwatering dish. First, we mix sattu with water and a dash of spices like cumin, turmeric, and chopped green chilies to create a smooth batter. Then, we heat up a griddle and pour a ladleful of batter onto it, spreading it out into a thin, round shape. We let it cook until the edges turn golden brown and crispy, then flip it over to cook the other side. Once both sides are cooked to perfection, we serve our cheela hot with a dollop of chutney or yogurt on the side. Trust me, one bite of this savory delight and you’ll be hooked!

5.sattu biscuits

Alrighty, let’s talk about sattu biscuits! Imagine munching on crunchy, flavorful biscuits that are not just tasty but also healthy. That’s exactly what sattu biscuits are all about! Sattu biscuits are like little treats made with love and goodness. They’re packed with the power of sattu, which gives them a unique taste and a boost of nutrition. These biscuits are perfect for snack time or whenever you need a quick bite to keep you going. Have you ever tried sattu biscuits? Maybe you’ve made them at home with your family or bought them from a store. Either way, sattu biscuits are sure to put a smile on your face with every bite!

4.Sattu Sharbat

Let’s cool things down with a refreshing sip of Sattu Sharbat! Imagine a chilled drink that’s tangy, sweet, and oh-so-rejuvenating – that’s exactly what Sattu Sharbat brings to the table! So, what’s in this delightful beverage? Well, it starts with our favorite ingredient, sattu, mixed with water and flavored with a splash of lemon juice and a hint of sugar or jaggery for sweetness. Some recipes even add a sprinkle of roasted cumin powder for an extra burst of flavor! Once everything is mixed up, we chill it in the fridge until it’s nice and cold. Then, we pour it into glasses filled with ice cubes and garnish with a slice of lemon or a sprig of mint for a fancy touch. Ahh, one sip of this cooling concoction and you’ll feel refreshed and ready to take on the day!

3.Sattu Bharta

Imagine a dish bursting with flavors, where roasted sattu takes center stage alongside a medley of aromatic spices and veggies – that’s exactly what Sattu Bharta is all about! So, how do we whip up this mouthwatering delight? First, we roast our sattu until it’s golden brown and fragrant, enhancing its nutty flavor. Then, we mix it with a blend of spices like cumin, coriander, and chili powder, along with some chopped onions, tomatoes, and green chilies for that extra kick. We sauté everything together until the flavors meld beautifully, creating a rich and aromatic filling that’s perfect for scooping up with warm rotis or parathas. With each bite, you’ll experience a symphony of flavors that will leave you craving for more!


Picture this: rustic, oven-baked balls of goodness stuffed with a flavorful mixture of sattu, spices, and herbs. Litti is not just a dish; it’s a culinary masterpiece that’s loved by many! So, how do we make these delectable delights? First, we prepare the dough using wheat flour, just like we do for making chapatis. Then comes the filling – a mixture of roasted sattu, chopped onions, garlic, green chilies, and a blend of spices like ajwain, kalonji, and salt. We form the dough into small balls, stuff them with the sattu mixture, and bake them until they’re golden brown and crispy on the outside, with a soft, flavorful center. Litti is often served with a side of chokha, a spicy mashed vegetable dish, for a complete and satisfying meal that’s sure to tantalize your taste buds!

1.Sattu Kebab

Prepare your taste buds for a burst of flavor with our final Sattu adventure – Sattu Kebab! Imagine succulent patties bursting with spices and the goodness of sattu, grilled to perfection for that irresistible smoky flavor. These kebabs are not just a treat for your taste buds but also a nutritious snack option that’s perfect for any occasion! So, how do we create these mouthwatering delights? First, we mix sattu with a blend of spices like garam masala, ginger, garlic, and chopped coriander leaves. We shape the mixture into patties and grill them until they’re golden brown and crispy on the outside, while still juicy and tender on the inside. Serve these flavorful kebabs with a side of mint chutney or yogurt dip for an extra kick of freshness. With each bite, you’ll experience a symphony of flavors that will leave you craving for more!