7 Benefits of Cold Water Bath for Body Health

Every day, every activity will make the body feel tired, one way to restore the body fitness is by taking a bath. Apparently bath in the morning with cold water provides many benefits for health.

According to some studies, people should accustom himself to a cold morning shower, custom shower with cold water can provide many health benefits.

Here are 7 benefits of cold water bath for Body Health  in the morning:

  1. Can improve blood circulation

According to the results of a research study thrombocyte in the UK, bath in the morning with cold water routine can improve blood circulation which is very beneficial for the health of the human body.


  1. Can increase white blood cells

Bathing cold water in the morning can increase the number of white blood cells in the blood. As we know that the white blood cells is useful to keep the immune system from various diseases. The body will remain vibrant and not easily sick.


  1. Can reduce the risk high blood pressure

According to Frederic Premji, a hypnotherapist from The American Board of Hypnotherapy, shower with cold water will reduce the risk of high blood pressure, varicose veins and hardening of blood vessels. This is because a cold shower will launch throughout the blood circulation to the organs of the body.


  1. Can improve fertility

Bathing cold water in the morning can increase the production of the hormone testosterone in men and estrogen in women, these hormones are very important for the health of human reproduction. As a result, fertility and sexual passion will increase.


  1. Can improve the health of the body

The habit of morning showers with cold water is also useful for improving the health of the human body. The skin tissues will become healthier, skin not dry and more elastic. Furthermore, morning shower t hwicold water can also reduce blemishes and dark circles under the eyes. Conversely, if bath with warm water, the skin wrinkles is easier and less chewy.
In addition, a cold shower also had a positive impact on the nail tissue. Nails will be healthier, stronger and not easily crack.


  1. Can make  hair healthier

Hair that rinsed with cold water able to close the hair cuticle to prevent hair loss and maintain hair and scalp healthy and clean.


  1. May relieve depression

Ritual of bath in the morning with cold water usually carried out by Old Japanese samurai warriors. This ritual is called masogi in Japanese language, the ritual is useful to relieve depression of Japanese samurai warriors. The habit is intended to cleanse the soul so that the mind becomes calm and get through the day with gusto.

Those are some of the benefits of a morning shower with cold water especially for the health of the human body, so there’s no reason to lazy morning shower. 🙂