Home of A Multi Niche Blog Coving A to Z of Your Needs.- Teronga

Mahbuba Hoque / February 1, 2016

What would be, if you cover your teeth with aluminum foil?

This treatment has been described as effective by numerous people. The classic teeth whitening does not work on all teeth, especially if they are grey. It will be more effective to yellowish teeth.

There are many teeth whitening products are available nowadays, and some of them contain small quantities of Carbamide Peroxide and small particles that whiten the teeth.

However, you can make your own toothpaste for teeth whitening, by the following way:

1 Mix a little bit baking soda with your regular toothpaste.

2. Take a piece of aluminum foil as wide and long as your teeth.

3. Apply the paste in to the foil and then cover your teeth with this.

4. Let the foil on your teeth for an hour.

Only after several days you will notice the first result.

According to the dentists, this teeth whitening treatment is completely safe. However take care and avoid repeating this treatment too often.

Mahbuba Hoque / January 30, 2016

Kim’s NEW BODY Diet and exercise or plastic surgery?

Mahbuba Hoque / January 28, 2016

Decorate your tomatoes in a creative way!

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Mahbuba Hoque /

9 amazing ways to get relief from Dandruff forever!

In winter more or less it’s a common problem to all of us. Many of us don’t wear any black outfits in winter only for this dry and itching dandruff. It makes people embarrassing in some places. Why do some people get dandruff? The cause of dandruff is believed to be a complicated interaction between naturally occurring yeast, your skin oil and the resultant inflammation. For unclear reasons, the yeast finds the composition of some individuals’ scalp oil to be delicious. The digestion of these oils generates fatty acids that penetrate the skin and stir up inflammation — hence the redness and flaking. It’s not an infection of yeast per se, but a poorly understood reaction to your skin’s natural inhabitants.

But we do not know, people can get rid of this annoying problem maybe a little more informal ways. Here is the 9 easy and natural ways to give you dandruff free gorgeous hair-

1. Message your scalp for 30 minutes with lemon juice

before bath and wash well with a good mild shampoo.

2. Before sleeping at night message olive oil and wash it with

shampoo in the next morning. If you don’t get enough time

at the previous night then do it before 1 hour of bath.

3. According to the length of your hair apply egg yolk on your

scalp and message very well. Let it 1 hour and then

wash it with a good shampoo.

4. Massage your scalp with baby oil at night and the next day

wash your hair with a good quality anti-dandruff shampoo.

5. Mix baking soda with the shampoo and

wash your hair with this 2-3 days in a week.

6. Put the mixer of yogurt and lemon juice in your hair

for 30 minutes before the shampoo. It makes your hair

gorgeous, silky and dandruff free.

7. 9 percent of water mixed with 1 percent of Apple cider vinegar,

wash the head with it at first and then remove it with shampoo.

8. Boil Neem leaves in water then rinse your hair with

the water. It will make your hair always dandruff free.

9. Aspirin tablets are available to buy. You can powder

3 tablets and mixed with your daily shampoo.

Thus, 3 days a week each way to comply. You will start getting results in 10 days.

You would be an owner of shiny and dandruff free hair. And can wear your favorite black dress.

Written by Mahbuba Hoque.

Mahbuba Hoque / January 24, 2016

Misconceptions about losing weight

Nowadays, almost everyone is gradually becoming health conscious .And with that various effort is going to try to keep the weight under control. Because overweight or obesity is the root cause of many problems likes the heart problem, blood sugar, hypertension, which is not unknown to anyone. Many exercises, diet controls and various rules are observed by people today.But none of these, in many cases is working.It is because some of the misconceptions about weight loss. Reducing the weight would be easy if we eliminate this kind of misconceptions.

Doing exercise loses weight, no need to diet:

Many of us believe that only exercise can reduce weight. You don’t need to control your food habit as you are sweating at the gym – It is a very wrong concept! It would be very easy to demonstrate with an example.If you have one hour of exercise in the gym (depending on what kind of exercise performed) your 100 to 300 calories burned. But having a glass of cold drink or a burger would submit 1500 to 2000 calories in your body. Have you got the simple math? So, just by going to the gym for hours will not work. We should comply with the healthy diet.

Weight training leads to have a muscular body as boys:

This is a very wrong concept. So many girls deny to weight training because they think their appearance and body would be muscular as boys. But if you do that in a proper way, your body will never be like that, because of the lack of male’s testosterone hormone. Rather that weight training is very essential for body toning for girls.

Drinking too much water leads to body swelling and fat:

So many people reduce the amount of drinking water just because of this concept.Please don’t do that. Water is very important to maintain the body’s metabolism.We should drink at least 1 to 8 glasses of water in a day.

Eating bananas leads to fat:

It is often heard concept.People keep a distance from bananas for the fear of being fat. But to be a good source of minerals, potassium, and vitamins, bananas are very beneficial for our body. A single banana contains 80 to 120 calories whither chips, fried foods or a single piece of sweet contains more calories.If you get hungry in the evening, then suddenly do not eat the unhealthy foods rather you can try a banana. It will fill your stomach as well as nutrition.

Morning walk is just enough to reduce weight- just morning walks nothing else!

Morning walk is very good for health and mind. It keep the heart and brain healthy as well. Older people who are not able to have heavy exercise, anything can’t be good for them like Morning Walk. But if you want to lose weight and body to be toned, just Morning Walk will not work. Proper exercise routine and proper eating habits needs to be added to this.

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