How to lose your weight 10kg in 10 days

The common of problem of the modern world is heavy weight. We became very possessive with that. Many of us tried a lot, but fail to lose his or her wet.
But now I am describing a short technique to lose your wet in 10 days. That is the diet that helped my mom 10kg in 10 days. It is the proved method.
So, why we are waiting for? Get ready for that and fellow to plan. I grantee you that you will lose your weight within 10 days………..
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In breakfast

Diet plan will start from breakfast. You need to have two hard boiled eggs and you can have a tomato if you want as your breakfast.
In-breakfast

 

At 10.30 am

Then at 10.30am eat a big red grape fruit (they burn fat). Remember that only one.

At-10.30am

At 1.30 pm
maintain your time with our schedule make your lunch at 1.30pm. In your lunch, you will eat only 200 grams of chicken breast. Do not eat rice or other with it. Only chicken, you will eat.
At-1.30-pm

At 3.10 pm

In the afternoon at 3.10pm, you will eat two apples. Do not take tea, biscuits or others. Two apples have free from fat and resist your hungriness and give you strength to work.

At-5.10-pm

At 6.00 pm

You will eat at 200 grams of fish fillet at 6pm. It is very healthy for tour body and make you fit to move.

At-6.00-pm

At 8.00 pm

In the time of dinner, you will eat a big orange only. It is full of vitamins and nitration. It is very helpful for your health.
At-8.00-pm

This is the diet that helps you lose your weight in 10 days. Follow the time and plan within 10 days, you will get your result. It is a proved plan. If you feel any problem or question, then you can contact with me through comment. This is an effective way to lose your weight within 10 days. So, do not wait and start from today and lose your wait.

 

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