Category: Health & Fitness

  • Foods You Shouldn’t Store In The Fridge!

    Foods You Shouldn’t Store In The Fridge!

    We keep a lot of food in the fridge to keep it fresh and last long. But did you know there are certain foods that you shouldn’t store in the fridge? By refrigerating some food stuffs you can actually reduce the nutritional levels, texture and flavor of them when they are kept in the fridge.…

  • The Health Benefits of Crying

    Often when we cry, people around us may ask us to stop crying as it’s seen as a great sign of weakness. Some may see crying as a bad thing for our health. We may cry for so many reasons be it sadness, sickness, frustration or fear. Whatever the reason, crying may actually be very…

  • The Diet for Bodybuilders

    Have you wondered what it takes to have a body like a bodybuilder? Besides going to the gym, it’s really the diet for bodybuilders that will make your workout count.You need to stick to not only a strict diet, but the RIGHT diet. Greg Stark, founder of Better Being personal training in Sydney suggests that…

  • Drug Effects on the Nervous System of the Brain

    Drug Effects on the Nervous System of the Brain

    The human brain, a complex and vital organ, is significantly influenced by the use of drugs. Understanding how drugs impact the nervous system is crucial for promoting awareness and preventing misuse. This article delves into the intricate interactions between various drugs and the nervous system, offering insights into the mechanisms and consequences of drug use.…

  • How to lose your weight 10kg in 10 days

    How to lose your weight 10kg in 10 days

    The common problem of the modern world is heavyweight. We became very possessive with that. Many of us tried a lot, but fail to lose his or her wet. But now I am describing a short technique to lose your wet in 10 days. That is the diet that helped my mom to 10kg in…

  • 10 Ways to Beat Tiredness

    Establish a good waking and sleeping routine to beat tiredness: It’s really important to stick to the same bed time and wake up times every day. This really helps the body establish a rhythm which makes it much easier to sleep and wake up. A lot of us vary our sleep and wake up times…

  • 10 Bad Habits that Deplete Brain

    Care about your brain, and it is better if you re-examine the little habits that you take for granted but have a negative impact on your brain. 1. Don’t Breakfast Many people underestimate the breakfast. In fact do not eat anything in the morning cause a drop in blood sugar levels. This resulted in a…

  • The Benefit Of Ginger for Health

    For a long time ginger has  been known  as a healthy food item that brings health benefits, famous scientist Confucius always include ginger to food he was taking. Romans and Greeks made ​​ginger as a main food that should be taken during the long journey across the sea. In India and China, it has long…

  • Five Body Aches And Pains You Must Never Ignore

    Everyday body aches and pains are a part of life especially as we age.  But a recent survey has shown that 70% of people delay seeking medical attention due to severe aches and pains they experience. Experiencing any type of pain especially when it occurs on and off over a period of time needs attention.…

  • The Benefits of Sweet Corn for health

    Sweet corn is a vegetable which is good for consumption, the taste is sweet and can be processed into a variety of menus. In addition to delicious taste, there are  more benefits of sweet corn. It also can prevent lung cancer and nourish the eyes. Sweet corn is known to contain a compound called beta-cryptoxanthin, which…